VIDEO: Brits encouraged to try to get out of their fish-comfort zone

Whether from a fish and chip shop, a restaurant or at home, the nation is being encouraged to increase the amount and variety of seafood and fish in their diet.

Friday, 7th October 2016, 9:51 am
Updated Friday, 8th June 2018, 2:50 am
Brits encouraged to try get out of their fish-comfort zone

Research by Seafish to mark the start of Seafood Week shows that while 85% of us eat fish, almost 40% of us only have it once every two weeks at most, while almost 20% only have it once a month.

There are now around 100 varieties of fish and seafood to choose from in the UK, yet a third of us stick to just one or two varieties.

So to help you broaden your fish-horizons, watch the video as seafood expert CJ Jackson from Billingsgate Seafood School gives her top tips on what to look out for and how to cook different varieties of fish.