06:00LETTER: Flawed defences are a waste of money
06:02From the Back Pages, January 22: Real Madrid line up Wayne Rooney as Manchester United close in on Juan Mata
08:00Worthing GSK plans total £120m
11:08John Feeney’s weekly marathon training tips
11:18‘Ridiculous’ rule proves costly for Lancing
12:54Did West Sussex boss ‘jump’ or was he ‘pushed’
13:34VIDEO: Worthing’s covered ice rink taking shape ahead of launch day
13:43VIDEO: Lancing FC v Pagham highlights
14:59Chichester Cathedral Choir is recruiting!
15:17Popular Bognor Regis classical music series celebrates birthday!
15:28Southern boxing finals at Shoreham
21:30From the Back Pages, January 23: Sunderland beat Manchester United on penalties in League Cup semi-final