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New safety boat transforms lessons on River Adur

Adur Sailing Club provides training for children, giving them the opportunity to go on the water in a safe environment.

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Golf is the world's most boring game, according to a recent survey

Golf crowned the world's most boring game, but where do cricket, football and bridge rank?

Golf has beaten off competition from cricket, snooker and bridge to be crowned the world's most boring game.

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James Grinham

Gayle hails Thunder's performance of the season so far

Worthing Thunder coach Daniel Gayle hailed Saturday’s 72-57 win over Leicester Warriors in their National League Division 1 season opener as the best performance of the season so far, writes John Hobbs.

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Action from Albion's clash at Arsenal on Sunday. Picture by Phil Westlake (PW Sporting Photography)

Ian Hart: Emirates defeat leaves room for optimism

Sunday’s visit to Arsenal was a bit of a strange one really. Having watched the Albion play the Gunners at Highbury and an FA Cup semi-final at the same venue I recall an electric atmosphere.

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Mason Crane in action for Hampshire

Ian Hart: Crane's a great example for youngsters everywhere

Mason Crane’s selection for this winter’s Ashes series Down Under rounds off a remarkable year for the Worthing born-and-bred spin bowler.

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Thunder head coach Daniel Gayle gives instructions during the opening defeat at Team Solent Kestrels. Graham Hodges

We're just behind schedule - Gayle

Worthing Thunder head coach Daniel Gayle has confessed his team are slightly behind where he wants them to be – two weeks into the new season.

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Slideshow: Barns Green Half Marathon

Once again more than 1,000 runners took part in the annual Barns Green Half Marathon on Sunday (September 24).

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Katie Gleeson (centre) with her three-position rifle European team gold medal.

Goring's Gleeson gunning for glory

Goring-based rifle shooting star Katie Gleeson is gunning for more glory ahead of a huge year in her career.

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Brighton boss Chris Hughton. Picture by Phil Westlake (PW Sporting Photography)

Ian Hart: Chris, you might want to take the handbrake off

Albion’s Friday night visit to the Vitality Stadium (Dean Court in old money) provided an interesting and exciting performance, yet ultimately disappointing result.

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Sussex Bears women's team are looking for new players.

New players welcome at Sussex Bears' women's team

Sussex Bears Basketball Club's women's team are looking for players of all abilities to join their squad.

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On our bikes - on Cycle to Work Day

On our bikes - on Cycle to Work Day

Today, Wednesday September 13, is Cycle to Work Day, which encourages adults across the UK to get on their bike and give cycle commuting a go for one day.

Grace Berry receives her 1million from Soccer Saturday presenter Jeff Stelling

Shoreham woman wins £1million jackpot in football prediction game

A 24-year-old Shoreham woman has won £1million after taking part in a free football prediction game.

Ian Hart: Horror tackle deserves increased suspension

Ian Hart: Horror tackle deserves increased suspension

I don’t know what was worse – Miguel Britos’ ‘tackle’ on Albion’s Anthony Knockaert, the Uruguayan defender’s reaction to the subsequent red card, or the sheer look of disbelief on the Watford supporters, sitting right in front of the incident, as their player received his marching orders.
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Review: Go Ape, Tilgate Park

Go Ape at Tilgate is a hugely popular attraction in Sussex. It's one of 31 Go Ape Adventures in the UK and this August Bank Holiday, Mark Dunford and his family joined many others in living life more adventurously and swung through the trees. Here is what he thought of the experience.
Oak Grove College and Worthing Harriers' Special Olympic squad

Special Olympic medal haul for local athletes

Oak Grove College students and Worthing Harriers members came away with a medal haul from the recent National Special Olympic Games.

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Darcy Pycroft (left) and brother Charlie Pycroft (right) with their Devonshire Park competition titles

Pycroft brothers score success on grass of Devonshire Park

Brothers Charlie and Darcy Pycroft came away with age-group titles in the same south-east regional competition at Devonshire Park, Eastbourne.

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Findon rider Tina Cook on Billy The Red during the European Championships

Team GB eventing gold for Findon rider Cook

Findon rider Tina Cook was part of the Team GB eventing team that took gold in the European Championships over the weekend.

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BREAKING: Britain's top athletes announced for #teamparkrun events UK wide from 9am today - August 19

On you marks, gets set....for YOUR chance to join National Lottery-funded athletes including Olympic and Paralympic stars just revealed for the #teamparkrun 5k events UK wide today - Saturday,- August 19.
Action from Albion's clash with Manchester City. Picture by Phil Westlake (PW Sporting Photography)

Ian Hart: City opener was a wake-up call for Albion

So there we were, just after 5pm on Saturday, the Premier League promised land had finally arrived, the Amex was packed to the rafters with a record crowd.

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Worthing Thunder head coach Daniel Gayle

Gayle outlines Thunder plans for first season in charge

Newly-appointed Worthing Thunder head coach Daniel Gayle has outlined his ambitions for the upcoming season.

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